I fell victim to this pattern countless time and I want to stop it. it is extremely unhealthy, but sadly whose home doesn't have chocolates??? I use chocolate to bake, I need chocolate on and off for emergency moment (I have low blood pressure remember?).
So yeah. I try to stock up with healthy snacks like banana and fruits and nuts. But sometime sub-conscience mind can do things beyond your imagination. Just now I found myself holding a mars bar and was about to put them to my mouth when I saw this from a friend whom create the NO FLAB Mommas group to encourage us to lose weight:
And the mars bar stop half way and I was suddenly reminded of my goal: Stop binge eating during exam period. So I put down the Mars bar and ate yougurt instead.
Great to have friends that motive you to get out of sedentary lifestyle. Can't wait for badminton session after exam!
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